I found this on BuzzFeed a while ago and I found it really helpful. As someone who has suffered panic attacks in the past, I know it can be really hard to calm yourself down when you feel really anxious. When I saw this I wrote down the different things in my journal and now I refer to it whenever I feel like I am getting anxiety. These things are also great for people who don’t suffer from anxiety but just need a little pick me up.
Click the pic to go to the link!